Weigh In record (no journal entry) for 14 May 2011
|
67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 98.67g | Prot: 82.88g | Carbs: 332.46g.
Breakfast: skim milk, grape nuts, raisin bran, honey. Lunch: pizza. Dinner: blue cheese, beer. Snacks/Other: crackers, pistachios, Chocolate Chip Cookies (Higher Fat). more...
|
|
2510 kcal
|
Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|