Weigh In record (no journal entry) for 13 June 2022
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96 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 61.24g | Prot: 171.41g | Carbs: 201.27g.
Breakfast: Bimbo Pan Integral , Alta Fibra Guayabas, Café, Aceite Vegetal, Huevo, Clara de Huevo, FUD Salchicha de Pavo (50g). Lunch: Arroz Blanco (de Grano Largo, Cocido), Chayote, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas (Paquete), Apio, Delixia Gajos de Toronja, Atún de Aleta Azul. Snacks/Other: GNC Creatina Monohidratada , Alta Fibra Guayabas, Manzana Golden, Lala Leche 100 sin Lactosa, Quaker Hojuelas de Avena Natural (30g). more...
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2725 kcal
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Exercise:
Resting - 16 hours, Gym - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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98isra102's Weight History
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