Weigh In record (no journal entry) for 13 June 2022
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 60.98g | Prot: 58.97g | Carbs: 154.23g.
Breakfast: Mamão Formosa, Pão Caseiro, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Copra Coco Ralado sem Açúcar , Power One Pasta de Amendoim Integral, Laranjas. Dinner: Abobrinha Refogada, Couve Manteiga Refogada, Cenouras, Liza Maionese tipo Caseira, Repolho, Lasanha com Carne. Snacks/Other: Forno Velho Doce Colonial de Amora, Bolo de Banana e Aveia. more...
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Losing 0.1 kg a Week
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marci-neka's Weight History
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