Weigh In record (no journal entry) for 13 June 2022
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47 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.40g | Prot: 34.57g | Carbs: 66.60g.
Breakfast: Puro WPI, Safiya Chia Seed, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. more...
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Gaining 0.3 kg a Week
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Imar Masriyah's Weight History
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