Weigh In record (no journal entry) for 13 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.94g | Prot: 56.63g | Carbs: 107.19g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Lechuga, Jamón de Pavo, Soprole Queso Gauda (16,6g), Kingsbury El Pan Perfecto. Lunch: Lipton Té Extra Intense, Sureña Margarina, Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Hallulla. Dinner: Trattoria Aceite de Oliva Extra Virgen, M&M's M&M Peanut, Sopraval Pechuga de Pavo Asada, Jumbo Aceto Balsamico, Esmeralda Corazones de Alcachofas Enteros, Pepino (Pelado), Soprole Queso Gauda Laminado, Zapallo Italiano Relleno. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Isadelapaz's Weight History
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