lmortal's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

98.4 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1300 kcal

Fat: 50.59g | Prot: 124.31g | Carbs: 80.37g. Breakfast: Coffee with Milk. Lunch: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

2987 kcal

Exercise: Walking - 3 hours and 21 minutes, Sleep - 7 hours and 50 minutes, Resting - 12 hours and 49 minutes. more...

steady weight

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lmortal's Journal, 13 Jun 22

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lmortal's Weight History