Weigh In record (no journal entry) for 13 June 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 67.84g | Prot: 64.66g | Carbs: 204.56g.
Breakfast: Delícia Margarina Delícia Supreme, Wickbold do Forno Pão Integral , Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Ovo Cozido, Macarrão com Vegetais. Dinner: Chá de Ervas (exceto Camomila, Infusão), Delícia Margarina Delícia Supreme, Bauducco Torrada Integra, Maçãs Gala, Queijo Branco. Snacks/Other: Café Espresso com Leite, Martigran Granola com Castanhas, Batavo Iogurte Integral Laranja, Cenoura e Mel. more...
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1967 kcal
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Exercise:
Dance (square dancing) - 5 minutes, Gym - 5 minutes, Resting - 18 hours, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Bionicat's Weight History
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