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體脂肪23.6%
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 69.26g | Prot: 142.47g | Carbs: 209.87g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 玉美 綜合蔬菜沙拉. Dinner: 宗家府 宗家府泡菜, 卜蜂 義式香草雞胸肉, 全家 茶葉蛋（全家）, 毛豆, Costco 玉米筍. Snacks/Other: 全家 冷壓檸檬蜂蜜水, 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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