Weigh In record (no journal entry) for 14 June 2022
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45.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 84.44g | Prot: 83.44g | Carbs: 188.85g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두, 파머스팬트리 스틸컷오트, 엑스트라 버진 올리브 오일. Lunch: 양상추, 100 % 통밀 피타 빵, 파프리카, 당근, 양파, 닭안심. Dinner: 토마토, 삶은계란, 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1800 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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bebefleur(아기꽃)'s Weight History
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