Weigh In record (no journal entry) for 14 June 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.85g | Prot: 97.26g | Carbs: 108.64g.
Breakfast: Sari Roti Roti Tawar (2), Fried Egg. Lunch: Finna Food Sambal Terasi Uleg, Indomart Cumi Asin, Fried Tofu , Tempeh (Cooked) , Chicken Soup. Dinner: Indomart Cumi Asin, Boiled Egg, Nasi Putih. Snacks/Other: Sugar, Coffee, Apple. more...
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steady weight
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farizalota's Weight History
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