Weigh In record (no journal entry) for 14 June 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.99g | Prot: 79.67g | Carbs: 192.72g.
Breakfast: 바나나, 미주라 통밀 도넛츠. Lunch: 새송이버섯, 볶음밥, 김치, 계란후라이. Dinner: 롯데리아 치즈스틱, 찐만두 (고기류나 해물속), 바나나, 단백질 쉐이크, 매일 매일우유, 포스트 그래놀라. more...
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Losing 0.2 kg a Week
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