Weigh In record (no journal entry) for 14 June 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 43.22g | Prot: 72.01g | Carbs: 180.18g.
Breakfast: Bawang Merah, Telur Goreng, Nasi Putih. Lunch: Royco Royco Ayam, Cabai Merah Besar, Telur Goreng, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam. Snacks/Other: Pepaya, Jeruk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|