Weigh In record (no journal entry) for 14 June 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 65.77g | Prot: 191.37g | Carbs: 401.12g.
Breakfast: Pirkka Suomalainen Omena, Elixi Pellavansiemenet, Gaam Whey, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale. Lunch: Atria Broilerin Grillileike Lempeä Guajillo-Chili, Rainbow Salted Caramel Protein Proteiinivanukas, Kotimaista Broilerin Jauheliha, Rainbow Fusilli. Dinner: Friggs Maissikakku Chiansiemenet & Merisuola, Atria Naudan Parempi Jauheliha 10%, Pirkka Lasagnette. Snacks/Other: Gaam Whey, Nuts About Nature Maapähkinävoi Smooth, Kotimaista Rasvaton Maito, Risella Puuroriisi, Slice a la lean, Kartanon Rosvopaisti, X-Tra Maasdamer, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.1 kg a Week
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Santtu21's Weight History
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