|
Day 1 of 30
|
69.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 47.58g | Prot: 58.11g | Carbs: 221.10g.
Breakfast: Nola Mayonnaise, Poultry Gravy (Home Recipe), SPAR Long Grain Parboiled Rice. Lunch: Nutritech Premium Pure Whey, Bran Flakes, Nestle Nespray. Dinner: Mayonnaise , Crystal Valley Cheddar Cheese, Ever Roka Instant Noodles. Snacks/Other: Bananas . more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor ntombela's Weight History
|