Weigh In record (no journal entry) for 09 January 2016
|
69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1316 kcal
|
Fat: 40.89g | Prot: 44.63g | Carbs: 182.48g.
Breakfast: Äpfel. Lunch: Lidl Norwegischer Räucherlachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln. Dinner: Gemischter Salat mit Dressing, Leerdammer Original, Milfina Butter, Wendl Hausbrot (56% Roggenmehl). Snacks/Other: Daiquiri, Banane, Kiwi, Orangen, Arktis Mozzarella-Sticks. more...
|
|
1889 kcal
|
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|