Weigh In record (no journal entry) for 10 March 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 39.68g | Prot: 92.30g | Carbs: 260.74g.
Breakfast: Pisang, Pisang, Indomilk Susu UHT Coklat, Kem Chicks Sayur Toge, Quaker Instant Oatmeal. Lunch: Buah Pir, Apel (tanpa Kulit). Dinner: Minum Jus Jeruk, Bakso dengan Saus (Campuran). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmy Hidayat's Weight History
|