Weigh In record (no journal entry) for 14 June 2022
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.17g | Prot: 40.74g | Carbs: 226.23g.
Lunch: Tumis Kangkung, Pare, Tumis Oncom, Nasi Putih. Snacks/Other: Milk Shake, Janji Jiwa Toast, Ampyang, Nanas, Buah Naga. more...
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Gaining 1.2 kg a Week
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DyanaBella's Weight History
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