Cigulcigul08's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

830 kcal

Fat: 38.30g | Prot: 63.57g | Carbs: 58.96g. Breakfast: Sosis Ayam, Roti Panggang. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ikan, Gulai Ayam. Snacks/Other: Mangga. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Cigulcigul08's Journal, 14 Jun 22

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