Weigh In record (no journal entry) for 14 June 2022
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 7.37g | Prot: 33.74g | Carbs: 26.98g.
Breakfast: Star Nutrition Omega-3, Myllyn Paras Kaurahiutale, Star Nutrition Whey-80 Banana, Valio Rasvaton Maito. more...
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Losing 0.5 kg a Week
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Late Bloomer 70's Weight History
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