Weigh In record (no journal entry) for 14 May 2011
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80.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 38.79g | Prot: 59.39g | Carbs: 15.53g.
Breakfast: coffee with milk, egg. Lunch: onions, relish, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Chicken Marsala with Mushrooms, salad. Snacks/Other: popcorn. more...
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Losing 3.2 kg a Week
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