Weigh In record (no journal entry) for 14 June 2022
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82.1 kg
Lost so far: 23 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 119.70g | Prot: 133.79g | Carbs: 191.00g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Ajo, Hacendado Pechuga de Pollo al Corte, Aceite de Oliva Extra Virgen, ElPozo Escalopin de Lomo, Pan Blanco, Estrella Galicia Estrella Galicia, Vino Tinto de Mesa. Dinner: Mercadona Pan de Molde Integral sin Corteza, Cerveza, Aceite de Oliva, Tomates, Aguacates, Queso Mozzarella (Leche Entera), Pan Blanco. Snacks/Other: Cruzcampo Cerveza, Café. more...
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2884 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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