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gimna ya
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69 kg
Lost so far: 1.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 76.45g | Prot: 110.30g | Carbs: 175.49g.
Breakfast: Roma Malkist Abon, Pisang, Bubur Kacang Hijau. Lunch: Tempe, Alfamart Ikan Pindang, Tomat, Telur, Nasi Putih, Cabai Merah atau Rawit, Minyak Kelapa, Bawang Putih, Bawang Merah, Sawi Putih, Mentimun (Kupas). Dinner: Sambal Goreng, Tempe, Oyong, Telur, Bawang Putih, Bawang Merah, Nasi Putih, Mentimun (Kupas), Tomat, Minyak Kelapa, Cabai Merah atau Rawit. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese. more...
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254 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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nathalie ayu's Weight History
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