Weigh In record (no journal entry) for 14 June 2022
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 72.51g | Prot: 167.19g | Carbs: 216.90g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Östras Bröd Vallmofranska, Garant Gouda Ost, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: Watermelon, Garant Gouda Ost, Grilled Chicken (Skin Not Eaten), Fresh Pasta (Cooked), ICA Avokado, Mixed Salad Greens, Felix Caesar Dressing, Östras Bröd Vallmofranska. Snacks/Other: Cantaloupe Melons , Honung, ICA Basic Fryst Mango, Kolsyrat Vatten, Arla Mild Kvarg Naturell, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana. more...
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steady weight
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-emisun-'s Weight History
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