Weigh In record (no journal entry) for 14 June 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 56.41g | Prot: 106.63g | Carbs: 128.89g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Hood Cottage Cheese, Blueberries , Strawberries . Lunch: Spinach Salad, Saputo Crumbled Gorgonzola Cheese, Grilled Chicken. Dinner: White Clam Sauce, Spaghetti. Snacks/Other: Core Nutritionals Protein Powder, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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