Weigh In record (no journal entry) for 14 June 2022
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 60.23g | Prot: 137.50g | Carbs: 129.79g.
Breakfast: Mangga, Semangka, Lele Goreng, Telur Rebus, Daun Singkong, Uleg Sambal Terasi, Tahu Kukus. Lunch: Ikan Mas Goreng, Telur Rebus, Tahu Kukus, Santan, Daun Singkong, Nasi Putih, Semangka. Dinner: Petai, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Uleg Sambal Terasi, Semangka, Telur Rebus, Tahu Kukus, Ikan Mas Goreng. Snacks/Other: Apel Fuji, Madu, Jeruk Nipis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezqipurwoach's Weight History
|