margodina914's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

112.1 kg Lost so far: 43.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1055 kcal

Fat: 34.20g | Prot: 29.02g | Carbs: 163.05g. Breakfast: Банан, Бутерброд с Маслом и Сыром, Epica Йогурт Груша Ваниль Грецкий Орех XL. Lunch: Глобус Булочка с Маком . more...

235 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 14 Jun 22

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