Weigh In record (no journal entry) for 14 June 2022
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.46g | Prot: 101.83g | Carbs: 96.26g.
Breakfast: Cucumber (with Peel) , Cherry Tomatoes, Lurpak Lighter Butter, Salmontini Smoked Salmon, Egg. Lunch: Cherry Tomatoes, Golden Sail Long Grain Rice, President Light Cream 12%, Lurpak Lighter Butter, Mushrooms , Al Khazna Skinless Boneless Thighs. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Shrimp. Snacks/Other: Watermelon, Watermelon, Bananas , My Protein Protein Spread, Bunalun Corn&Quinoa Thins Salted. more...
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Losing 1.4 kg a Week
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