Weigh In record (no journal entry) for 13 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.49g | Prot: 99.51g | Carbs: 138.29g.
Breakfast: My Protein Chocolate Caramel Protein, My Protein Peanut Butter , Bananas , Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: President Light Cream 12%, President Natural Mozzarella , Mushrooms , Barilla Chefferi Elbow, Chicken Drumstick (Skin Not Eaten). Dinner: Cherry Tomatoes, Cucumber (with Peel) , Egg. Snacks/Other: Apple, Bunalun Corn&Quinoa Thins Salted, My Protein Protein Spread. more...
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Gaining 1.4 kg a Week
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