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Mmmandy
Journal
14 May 11
Mmmandy's Journal, 14 May 11
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Weigh In record (no journal entry) for 14 May 2011
55.2 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 May 2011:
472 kcal
Fat: 11.87g | Prot: 57.17g | Carbs: 36.07g.
Breakfast:
cottage cheese kroger, Strawberries, Coffee (Brewed From Grounds).
Lunch:
salsa, chicken breast, gala apple.
Dinner:
strawberries, Cottage Cheese.
more...
1451 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mmmandy's Weight History
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