Weigh In record (no journal entry) for 14 June 2022
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68.0 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 17.00g | Prot: 6.70g | Carbs: 70.30g.
Breakfast: Kirkland Signature Mixed Nuts, Sun-Rype Fruit Source Plus Veggie. Dinner: Copper Moon Malbec, Coors Light Beer, Rickard's Red Beer. more...
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Gaining 0.4 kg a Week
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ShawnaActually's Weight History
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