Weigh In record (no journal entry) for 14 June 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 73.34g | Prot: 71.28g | Carbs: 137.83g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Telur Goreng, Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Air. more...
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Losing 1.1 kg a Week
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Ida Yustin's Weight History
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