Weigh In record (no journal entry) for 14 June 2022
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 94.81g | Prot: 54.84g | Carbs: 202.89g.
Breakfast: Driscoll's Organic Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Bob Evans Hash Browns, Starbucks Chocolate Caramel Muffin, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Olive Garden Garden-fresh Salad with Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Apples, Carrots, Starbucks Caffe Americano (Venti). more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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