Weigh In record (no journal entry) for 14 June 2022
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.26g | Prot: 44.14g | Carbs: 86.29g.
Dinner: 콩자반, 참기름, 야채샐러드 (드레싱없이), 대추토마토, 멜론 (머스크멜론), 풀무원 찌개두부, 마늘, 오이고추, 새송이버섯, 불고기, 오이고추, 팽이버섯. Snacks/Other: 검은 콩, 아몬드, 이마트 단호박칩, 자연드림 연근칩 . more...
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Losing 0.4 kg a Week
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