mdbm's Journal, 13 Jun 22

Weigh In record (no journal entry) for 13 June 2022
95.2 kg Lost so far: 7.3 kg.    Still to go: 95.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:
344 kcal Fat: 11.24g | Prot: 7.69g | Carbs: 55.95g.   Breakfast: Магнит Арахис Сырой, Банан, Ого Овсяные Отруби. more...
681 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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mdbm's Weight History


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