lmortal's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

98.7 kg Lost so far: 10.2 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1275 kcal

Fat: 71.93g | Prot: 92.98g | Carbs: 62.03g. Breakfast: Egg, Whole Milk, Kraft Velveeta Cheese Slices, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Tater Tots, Ball Park Beef Frank. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

2969 kcal

Exercise: Sleep - 4 hours and 20 minutes, Walking - 2 hours and 46 minutes, Resting - 16 hours and 54 minutes. more...

Gaining 1.9 kg a Week

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lmortal's Journal, 14 Jun 22

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lmortal's Weight History