Weigh In record (no journal entry) for 14 June 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.45g | Prot: 101.10g | Carbs: 107.00g.
Breakfast: Canderel Sucrette, Café Expresso, Thé Vert. Lunch: Poulet Grillé Rôti ou Cuit au Four, Vinaigre Balsamique, Tomates Rouges. Dinner: Pain Blanc, Danone Skyr Nature, Échine de Porc, Carrefour Oignon, Courgette, Crème Fraîche Épaisse, Tomates Rouges, Gerlinéa Shirataki de Konjac. Snacks/Other: Thé (Brassé), Joker Jus Pamplemousse. more...
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Losing 1.8 kg a Week
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