Weigh In record (no journal entry) for 14 June 2022
|
71.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 48.61g | Prot: 111.19g | Carbs: 286.57g.
Breakfast: Hellmann's Mayonesa Supreme Light , Carozzi Pomarola Casera, Mandarinas, Tomates, Lechuga, Champiñones, Frutos Del Maipo Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Palta, Lider Tortilla Burrera. Lunch: Tia Lia Mermelada de Durazno Light, Izkol Finas Galletas Chuño, Lider Salame Tipo Italiano, Calo Queso Gauda, Lider Tortilla Burrera. Dinner: Tia Lia Mermelada de Durazno Light, Colun Manjar, Izkol Finas Galletas Chuño, Malloa Salsa de Tomate, Tucapel Arroz Pregraneado Grado 1, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lider Arvejas, Morrón, Papa, Frutos Del Maipo Choclo en Granos, Cebollas, Apio, Zanahoria. Snacks/Other: Nestlé Flan Sabor Caramelo, Pepino (Pelado), Palta, Huevo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|