Weigh In record (no journal entry) for 14 June 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 20.50g | Prot: 53.93g | Carbs: 153.42g.
Breakfast: Marraqueta, Manzana Verde, Selección Café, Huevo Revuelto, Tomates, Naranjas. Lunch: Papa al Horno (sin Comer la Cáscara), Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hecho en Casa Jugo de Frutilla, Lechuga. more...
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2985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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