Weigh In record (no journal entry) for 13 June 2022
|
75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 40.49g | Prot: 87.55g | Carbs: 195.57g.
Lunch: 7-11 蒸地瓜, 7-11 辰園-玫瑰油雞飯. Dinner: 蜜蜂工坊 台灣鮮採蜂蜜, 桂格(Quaker) 燕麥片, 瑞穗 全脂鮮乳 (230毫升), 中華 板豆腐, 全聯 雞里肌肉. Snacks/Other: 煎雞蛋, 永和豆漿 白饅頭. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|