Weigh In record (no journal entry) for 13 August 2014
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117 kg
Lost so far: 1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 70.78g | Prot: 82.60g | Carbs: 302.18g.
Breakfast: Pão de Batata Doce, Café com Açúcar, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Brother's Pãozinho Especial, Peras, Itambé Iogurte Light, Renata Bolo de Laranja, Maçã. more...
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3464 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Salomé nascimento's Weight History
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