Weigh In record (no journal entry) for 14 June 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.32g | Prot: 75.90g | Carbs: 57.15g.
Breakfast: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. Lunch: 雞胸肉, 炒空心菜, 韭菜炒雞蛋, 木耳. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: 煮熟的雞蛋白. more...
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Gaining 4.2 kg a Week
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