gongchit's Journal, 15 Jun 22

yuk semangat yuk
78.1 kg Lost so far: 0.6 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
380 kcal Fat: 18.00g | Prot: 15.00g | Carbs: 37.00g.   Breakfast: Morin Selai Kacang. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
Gaining 0.2 kg a Week



     
 

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gongchit's Weight History


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