Weigh In record (no journal entry) for 14 June 2022
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107.4 kg
Lost so far: 15.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 52.38g | Prot: 69.24g | Carbs: 96.55g.
Lunch: Campo Largo Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Italiana, Sulita Filé da Alcatra, Baked Potato Ricota com Espinafre. Snacks/Other: Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Queijo Provolone, Relva Verde Psyllium, Camponesa Leite em Pó Integral, Vigor Iogurte Desnatado Viv. more...
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Losing 0.7 kg a Week
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rehcouto's Weight History
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