Hana EZZ1's Journal, 14 Jun 22

Weigh In record (no journal entry) for 14 June 2022

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

380 kcal

Fat: 5.87g | Prot: 58.41g | Carbs: 29.33g. Lunch: سمك بلطي زياد سمك بلطي مشوي. Dinner: Oatmeal Bread. Snacks/Other: Apple. more...

2570 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Hana EZZ1's Weight History