Weigh In record (no journal entry) for 14 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.18g | Prot: 59.72g | Carbs: 151.69g.
Breakfast: Kingsbury El Pan Perfecto, Natura List Endulzante con Stevia, Lipton Té Verde Sabor Frutos Rojos, Lechuga, Quillayes Queso Ricotta Light, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda Laminado. Lunch: Malloa Salsa de Tomate, Andina Limón & Nada, Chef Aceite de Oliva Extra Virgen, Kühne Repollo Morado con Manzana, Pepino (Pelado), Lechuga, Longkou Fideos de Poroto, Zapallo Italiano Relleno. Dinner: Tomates, Esmeralda Palmitos Enteros, Banquete Aceite de Oliva Extra Virgen, Gourmet Crema de Espárragos, Lider Palta Hass, Ideal Pan de Completo XL, PF Vienesas de Pavo. Snacks/Other: Gallo Snacks Oblea de Arroz. more...
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steady weight
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Isadelapaz's Weight History
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