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cintiavitoriano
Journal
14 Jun 22
cintiavitoriano's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
77 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
870 kcal
Fat: 41.82g | Prot: 80.65g | Carbs: 44.72g.
Breakfast:
Queijo Mozzarella, Omelete ou Ovos Mexidos.
Lunch:
Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
Dinner:
Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Cerejas Doces, Zona Cerealista Mix de Frutas Oleaginosas.
more...
190 kcal
Exercise:
livre - 51 minutes, Google Fit - 23 hours and 9 minutes.
more...
Gaining 0.8 kg a Week
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cintiavitoriano's Weight History
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