Weigh In record (no journal entry) for 15 June 2022
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.73g | Prot: 157.72g | Carbs: 143.05g.
Breakfast: Garden Of Life Collagen Peptide, Nanas, Bayam Dimasak (dari Segar), Pisang, Emping Melinjo. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Wortel Dimasak, Usus Ayam. Dinner: Oyong, Labu Dimasak, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Terung. Snacks/Other: Emping Melinjo, Nescafe Classic, Good Day Cappuccino, Apel. more...
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1859 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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