Weigh In record (no journal entry) for 15 June 2022
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 29.21g | Prot: 62.59g | Carbs: 162.91g.
Breakfast: Cimol, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Telur Puyuh, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pie Susu. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|