Weigh In record (no journal entry) for 15 June 2022
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57 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.86g | Prot: 52.98g | Carbs: 116.38g.
Breakfast: Nanas, Bayam, Pisang Goreng, Apel. Lunch: Cap Cay Kuah, Otak Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Nanas, Udang, Dada Ayam, Selada, Wortel, Tao Kae Noi Rumput Laut Kering, Mentimun (dengan Kulit), Natlab Soy Protein Chocolate. Snacks/Other: Pisang Goreng, Roti Goreng. more...
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Losing 2.1 kg a Week
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caesaratna's Weight History
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