Weigh In record (no journal entry) for 15 June 2022
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99.5 kg
Lost so far: 30.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.33g | Prot: 70.58g | Carbs: 109.96g.
Breakfast: Kikil, Jus Jeruk Nipis, Bango Kecap Manis, Saori Saos Tiram, Sayur Campuran, Teman Laut Bakso Udang, Kem Chicks Sayur Toge, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Sambal Goreng, Ayam Goreng, Buncis, Bakso Aci. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 0.3 kg a Week
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dwirani8511's Weight History
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